In this article, I’m going to let you know about the Fat loss diet and how you can consume calories by using some plans.

Many such people are unable to lose weight because we do not know where to start, what diet should we take and how to balance our macros, what to eat and what not to eat, or else we start starving, and due to this we get demotivated and detract.

In today’s article, complete information is going to be given by quoting all these things and in this, you will get to know from the reference of diet, which diet should you take and which should not be taken. Apart from this, which thing you have to eat, how many quantities have to eat and how many calories are in it and apart from this, in this article, you will also know how you have to count your body’s calories.

Click on TDEE Calculator if you want to count your body’s calories. There you have to give your age, weight, and as well as the height and it will tell you your calories and this will give you an idea of how many maintenance calories you have. If your calories have been 2000 and you want to reduce your weight then you have to reduce your calories by 400 to 500. If you are just starting out and you want to gain weight, then you have to consume 230 to 240 calories.

Fat Loss

In this article, as we are going to talk about Fat loss, so I will let you know such a diet plan so that you can bring your calories to 1500. In this diet plan, I will let you know only those things which are easy to achieve and accessible to every person. Things should be too expensive and you should not spend too much, rather you can manage it only with the things that are coming into your home.

Meal 1 for Fat loss and gain calories

• Two slices of bread
• Two eggs without yolk
• Two eggs with the yolk

An omelet is made of all four eggs and consumed with bread. If you want to take tea, then you can take it, which should contain half a cup of milk and half a cup of water. But one thing you have to keep in mind is that not including sugar in tea can just include artificial sweetness. This will be your breakfast and its calories will be close to 400.

Fat Loss

Meal 2 for Fat Loss and gain calories

You have to take 100 grams of chicken and one thing has to be kept in mind, should the weight of the chicken be 100 grams after cooking. With this you have to take 12 almonds and what you have to take from the chicken salad, there will be cucumber in it, there will be onion and there will be tomato and you have to cut it small, the way we make a salad and with it, you can pour olive oil.

You can add a little vinegar, apart from this you can add mint, apart from this, if you want to add any vegetable, then you can put it and you can consume it by putting it in a bowl.

This will be your meal 2 and you can use it in lunch it is not necessary that you can use it in lunch, you can use it any time of the day and its calories will consume around 300.

Fat Loss

Meal 3 for Fat Loss and gain calories

In this, you have to take the mince of the big meat and along with it you can take 7-gram bread or in addition, you can take 100 grams boiled rice, it is up to you. You have to cook all this in a spoonful of olive oil and it will give you around 475 calories.

Meal 4 for Fat Loss and gain calories

In this, you have to take half a glass of milk, add half a glass of water, and put a banana in it and around 100 grams of yogurt will include in it. Grind all these things and make a shake and consume it. You can consume it at any time of the day, but you have to do this only for 24 hours and its calories will be close to 310.

Fat Loss


If you use this plan then I guarantee you that you can lose weight very soon and you to check your weight before starting this plan and then check your weight after a week. Do not check your weight on the daily basis and during this time if you feel hungry then you can take the green tea and black coffee as well.
Hope you liked this article and you will definitely reduce your weight by using these plans.

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